Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 36

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 28

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/k2/k2.php on line 278

Strict Standards: mktime(): You should be using the time() function instead in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/vvisit_counter/vvisit_counter.php on line 32

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/vvisit_counter/helper/vvisit_counter.php on line 28

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/vvisit_counter/helper/vvisit_counter.php on line 120

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/vvisit_counter/helper/vvisit_counter.php on line 123

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/vvisit_counter/vvisit_counter.php on line 46

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/vvisit_counter/vvisit_counter.php on line 106

Deprecated: Non-static method RSFirewallHelper::isInWhiteList() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 48

Deprecated: Non-static method RSFirewallHelper::getIP() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1489

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1494

Deprecated: Non-static method RSFirewallHelper::checkBlacklist() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 49

Deprecated: Non-static method RSFirewallHelper::getIP() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 262

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 263

Deprecated: Non-static method RSFirewallHelper::checkGeoIPBlocking() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 50

Deprecated: Non-static method RSFirewallHelper::getIP() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1518

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1519

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1520

Deprecated: Non-static method RSFirewallHelper::checkAgents() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 51

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 382

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 383

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::checkDoS() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 52

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 372

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 373

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::checkOption() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 54

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 278

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::checkActiveScannerInjections() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 55

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 581

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 585

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 587

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::checkSQLInjectionURI() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 590

Deprecated: Non-static method RSFirewallHelper::getSQLInjectionWords() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 530

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 597

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 599

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::checkPHPInjectionURI() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 602

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 610

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 612

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::checkLockdown() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 56

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 847

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::checkBackendPassword() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 58

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 306

Deprecated: Non-static method RSFirewallHelper::checkBackendUser() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 59

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 355

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 356

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::checkActiveScanner() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 60

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 622

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 624

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 626

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 639

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 641

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getCoreFiles() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 693

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 910

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1582

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1586

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1589

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getIP() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1596

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1599

Deprecated: iconv_set_encoding(): Use of iconv.internal_encoding is deprecated in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/string/string.php on line 28

Deprecated: iconv_set_encoding(): Use of iconv.input_encoding is deprecated in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/string/string.php on line 29

Deprecated: iconv_set_encoding(): Use of iconv.output_encoding is deprecated in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/string/string.php on line 30

Deprecated: Non-static method RSFirewallHelper::getProtectedFiles() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 714

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 920

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1582

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1586

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1589

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getIP() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1596

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1599

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 736

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/k2/k2.php on line 24

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/k2/k2.php on line 38

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/k2/k2.php on line 40

Deprecated: Non-static method RSFirewallHelper::isInWhiteList() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 69

Deprecated: Non-static method RSFirewallHelper::getIP() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1489

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1494

Deprecated: Non-static method RSFirewallHelper::checkLoginAttempts() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 70

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1295

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/filter/input.php on line 654

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/k2/k2.php on line 107

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/k2/k2.php on line 111

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/k2/k2.php on line 118

Deprecated: Non-static method RSFirewallHelper::removeGenerator() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 79

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 572

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 574

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 87

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 88

Deprecated: Non-static method RSFirewallHelper::showPasswordStrength() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 90

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1365

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/filter/input.php on line 654

Deprecated: Non-static method RSFirewallHelper::showCaptcha() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 91

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 1432

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/filter/input.php on line 652

Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/filter/input.php on line 654

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 93

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46

Deprecated: Non-static method RSFirewallHelper::getConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/rsfirewall/rsfirewall.php on line 94

Deprecated: Non-static method RSFirewallHelper::readConfig() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_rsfirewall/helpers/rsfirewall.php on line 46
سرعة المشي

Deprecated: Non-static method JSite::getMenu() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/plugins/system/helix/core/class.helper.php on line 247

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/includes/application.php on line 523

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/k2.php on line 14

Strict Standards: Non-static method K2HelperPermissions::setPermissions() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/k2.php on line 27

Strict Standards: Non-static method K2HelperUtilities::getParams() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/permissions.php on line 18

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 274

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/permissions.php on line 18

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/permissions.php on line 19

Strict Standards: Non-static method K2HelperPermissions::checkPermissions() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/k2.php on line 28

Strict Standards: Declaration of K2ControllerItem::display() should be compatible with JController::display($cachable = false, $urlparams = false) in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/controllers/item.php on line 16

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/controllers/item.php on line 20

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/controllers/item.php on line 21

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/controllers/item.php on line 23

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/controllers/item.php on line 26

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 18

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 19

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 20

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 21

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 274

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 21

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 26

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 27

Deprecated: Non-static method K2HelperPermissions::canAddItem() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 34

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/permissions.php on line 184

Deprecated: Non-static method K2Permissions::getInstance() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/permissions.php on line 185

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/permissions.php on line 192

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 39

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 21

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 23

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 57

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 274

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 57

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 61

Strict Standards: Declaration of TableK2Category::load() should be compatible with JTable::load($keys = NULL, $reset = true) in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_k2/tables/k2category.php on line 0

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 62

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/administrator/components/com_k2/tables/k2category.php on line 56

Deprecated: Non-static method K2HelperRoute::getCategoryRoute() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 66

Deprecated: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 35

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 102

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/includes/application.php on line 523

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 22

Deprecated: Non-static method K2HelperRoute::getItemRoute() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 69

Deprecated: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 24

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 102

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/includes/application.php on line 523

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 22

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/includes/application.php on line 523

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 22

Strict Standards: Declaration of JParameter::loadSetupFile() should be compatible with JRegistry::loadSetupFile() in /home/family/public_html/ahmedmadyabouelazayem/libraries/joomla/html/parameter.php on line 0

Deprecated: Non-static method K2HelperPermissions::canEditItem() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 89

Deprecated: Non-static method K2Permissions::getInstance() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/permissions.php on line 218

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 938

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 115

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 960

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 965

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 274

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 965

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 1090

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 724

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 726

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 685

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 696

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 230

Deprecated: Non-static method K2HelperRoute::getUserRoute() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 232

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 45

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 65

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 274

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 65

Deprecated: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 84

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 102

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/includes/application.php on line 523

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 22

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 1227

Deprecated: Non-static method K2HelperUtilities::getAvatar() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 234

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 20

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 21

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 274

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 21

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 53

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 1227

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 1126

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 384

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 274

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 384

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 388

Warning: Creating default object from empty value in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 494

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 56

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 603

Deprecated: Non-static method K2HelperUtilities::setDefaultImage() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 97

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 104

Deprecated: Non-static method K2HelperUtilities::getParams() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 1103

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/utilities.php on line 274

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 1103

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/item.php on line 1106

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 170

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/itemlist.php on line 679

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/itemlist.php on line 680

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/itemlist.php on line 685

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/models/itemlist.php on line 687

Deprecated: Non-static method K2HelperRoute::getItemRoute() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 174

Deprecated: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 24

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 102

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/includes/application.php on line 523

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 22

Deprecated: Non-static method K2HelperRoute::getItemRoute() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 174

Deprecated: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 24

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 102

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/includes/application.php on line 523

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 22

Deprecated: Non-static method K2HelperRoute::getItemRoute() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 174

Deprecated: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 24

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 102

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/includes/application.php on line 523

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 22

Deprecated: Non-static method K2HelperRoute::getItemRoute() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/views/item/view.html.php on line 174

Deprecated: Non-static method K2HelperRoute::_findItem() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 24

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 102

Deprecated: Non-static method JApplication::getMenu() should not be called statically, assuming $this from incompatible context in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Only variables should be assigned by reference in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/helpers/route.php on line 103

Strict Standards: Non-static method JSite::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/components/com_k2/router.php on line 17

Strict Standards: Non-static method JApplication::getMenu() should not be called statically in /home/family/public_html/ahmedmadyabouelazayem/includes/application.php on line 523

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سرعة المشي Featured


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04 آب/أغسطس 2013
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سرعة المشي

 

لا ننكر أن المشي رياضة بدنية عظيمة النفع إذا استعمل بالقدر اللازم وفى الوقت المناسب والأحسن أن يستعمل قبل الأكل حين ما تكون المعدة قد خف عنها الطعام ليسهل انحداره ويعين على فعل الأمعاء فيه ويقود الحرارة فيهيئ المعدة لأن تقبل مقدارا عظيما من الغذاء ويزيد من فعل الجاذبية ويخلص البدن من الفضلات التى لا لزوم لها، ويقوي أعضاء الدور فيعظم بذلك فعل الرئة فى التبادل العنصري ولكن الأنفع أن لا يتجاوز الإنسان فيه الحد حتى يعرق ويكل، فإن ذلك يذيب بعض الخليات المسمة فى البدن ويحقن الطحاك أى يورمه وذلك يسهل التوجيه جدا فإن الإنسان إذا أسرع فى المشي، تنبه المجموع الوريدي بسبب دخول مقدار عظيم فيه من الدم فيتوتر بذلك وتتفتح الأوردة.

        وعاء من أوعية الدم يتفرع فيه جمله أوردة عظيمة فمتي احتقنت الأوردة لأن ذلك الألم ليس إلا من احتقان الطحال ولقد شاهدت فى بعض العساكر الذين أتوا من السودان أوراما عظيما فى الطحال بالسؤال منهم تأكد لى أنهم كانوا يستعملون المشي السريع والحركات العنيفة علمنا مما تقدم أن المشي السريع يجب احتقان الحكال بالدم وهنا نقول إنه بعد هذا الاحتقان يحصل السكون من هذه الحركة فتأخذ الأعضاء هيئتها قبله ويرجع المجموع الوريدي لحالة غير أنه يتخلف فى الطحال بقية كالبندقة ثم بالعود إلي هذه السرعة مرة أخري يزداد حجمها.

        وهكذا حتى تبلغ فى بعض الأحيان مقدارا عظيما ويكون لها ضرر عظيم فإنها تضايق الحجاب الحاجز عند الانبساط أى عند النهيق وربما ضايقت القلب أيضا لأنها لا تمكنه من الانبساط والانقباض كما ينبغي فتحصل أنياي واصفرار فى اللون لعدم تنفية الدم بالهواء إذا تكون حركة ورادة إلى الرئة بطيئة جدا الضعف الكمية التى تصل إليها من القلب بتضايقة بالطحالة العظيم الحجم.

        ومن هنا نعلم أن المشي السريع جدا مضر للغاية وخصوصا لمن لم يعتد المشي.

 

أ.د /  احمد جمال ماضى ابو العزايم

مستشفى دار ابو العزايم للطب النفسى وعلاج الادمان بالقطامية - ت :

 

27272701-27272702-27272703-27272704

 

الطريق الدائرى - امام كارفور المعادى - خلف نادى الصيد الجديد - محطة سنترال ال 70 فدان

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